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West Ranch High School
Physical Education Department
Make Up Assignment
Running Map
1. Select a course around your neighborhood that you would feel comfortable jogging; at least one mile!
2. Determine the distance of the course you have chosen by:
a. Walk the distance to estimate length by the number of steps (5280 feet or 1760 large steps = 1 mile) OR
b. Have an adult drive the course and check the mileage using the odometer to determined distance traveled.
3. The running map will consist of 3 pages. Follow the format below and make sure all the steps are followed.
Page 1 - Cover Page- include RUN TIME and a PARENT SIGNATURE
1. Your name.
2. Your PE teacher’s name.
3. The period you have PE.
4. The date
Page 2 - The Map
1. The map may be drawn or computer generated.
2. The map of the route you would be covering should be easy to locate by street names. (Include at least one major road in your map!)
3. List all street names and landmarks so that the route will take you by.
Page 3 - Essay
1. Type and double-space a short essay.
2. Answer this question: "Do you think running will be an important part of your adult fitness routine?" Why or Why not? Explain.
3. Must be at least ¾ of a page in length.
Turn in the completed assignment to your teacher before class begins or after class is over. Do not bring out during the PE class itself.
Physical Education Department
Make Up Assignment
Running Map
1. Select a course around your neighborhood that you would feel comfortable jogging; at least one mile!
2. Determine the distance of the course you have chosen by:
a. Walk the distance to estimate length by the number of steps (5280 feet or 1760 large steps = 1 mile) OR
b. Have an adult drive the course and check the mileage using the odometer to determined distance traveled.
3. The running map will consist of 3 pages. Follow the format below and make sure all the steps are followed.
Page 1 - Cover Page- include RUN TIME and a PARENT SIGNATURE
1. Your name.
2. Your PE teacher’s name.
3. The period you have PE.
4. The date
Page 2 - The Map
1. The map may be drawn or computer generated.
2. The map of the route you would be covering should be easy to locate by street names. (Include at least one major road in your map!)
3. List all street names and landmarks so that the route will take you by.
Page 3 - Essay
1. Type and double-space a short essay.
2. Answer this question: "Do you think running will be an important part of your adult fitness routine?" Why or Why not? Explain.
3. Must be at least ¾ of a page in length.
Turn in the completed assignment to your teacher before class begins or after class is over. Do not bring out during the PE class itself.